Weigh In record (no journal entry) for 16 July 2020
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63 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 39.56g | Prot: 51.62g | Carbs: 63.91g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Biber Dolması, Mercimek Çorbası. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Yeşil Çay, Salatalık, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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