Weigh In record (no journal entry) for 16 July 2020
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76 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 62.04g | Prot: 78.82g | Carbs: 218.14g.
Breakfast: Doğadan Beyaz Çay, Salam, Dost Tam Yağlı Beyaz Peynir, Domatesler, Dost Tam Yağlı Beyaz Peynir, Uno Çok Tahıllı Ekmek. Lunch: Indomie Tavuk Aromalı Noodle. Snacks/Other: Beypazarı Limonlu Soda, Muz, Kakao Tozu (Şekersiz), Supplementler Whey Protein, Tam Yağlı Sade Yoğurt, Muz, Kakao Tozu (Şekersiz). more...
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Losing 1.8 kg a Week
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Berkcaliskan's Weight History
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