Weigh In record (no journal entry) for 16 July 2020
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 56.40g | Prot: 80.34g | Carbs: 183.15g.
Breakfast: Арахисовая Паста, Банан, Овсяные Хлопья (Быстрого Приготовления, Сухие), Sportness DM Whey Protein. Lunch: Бутерброд с Сыром. Dinner: Банан, Sportness DM Whey Protein, Овсяные Хлопья, Арахисовая Паста. Snacks/Other: Нектарины. more...
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Losing 2.1 kg a Week
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Melomania's Weight History
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