Weigh In record (no journal entry) for 16 July 2020
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87.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 89.27g | Prot: 386.82g | Carbs: 260.68g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Hähnchengeschnetzeltes, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Myprotein Impact Whey Protein Chocolate Brownie , Bulk Powders Crunchy Roasted Peanut Butter, ESN Cluster Dextrin. more...
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Gaining 2.1 kg a Week
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