Laura Siciliano's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

58.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1278 kcal

Fat: 26.10g | Prot: 85.27g | Carbs: 176.60g. Breakfast: Percoca, Tylos Yogurt Greco Magro 0%, BoscoBuono Misto Bosco Surgelato. Lunch: Bresaola, Melone. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Pasta 5 Cereali. Snacks/Other: Tylos Yogurt Greco Magro 0%, BoscoBuono Misto Bosco. more...

193 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 0.1 kg a Week

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Laura Siciliano's Weight History

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Laura Siciliano's Journal, 16 Jul 20

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Laura Siciliano's Weight History