Weigh In record (no journal entry) for 16 July 2020
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85.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 30.33g | Prot: 51.55g | Carbs: 44.81g.
Breakfast: Közlenmiş Patlıcan, Zeytin, Domatesler. Lunch: Kırmızı Lahana, Yoğurt, Antrikot. Snacks/Other: Badem, Badem, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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mmetinim's Weight History
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