mtfoster's Journal, 10 Nov 10

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Weigh In record (no journal entry) for 10 November 2010

59.3 kg Lost so far: 4.6 kg. Still to go: 1.3 kg. Diet followed: Poorly.

View Diet Calendar, 10 November 2010:

1307 kcal

Fat: 13.23g | Prot: 119.88g | Carbs: 178.79g. Breakfast: fat free skim milk, Fat Free Vanilla Yogurt. Lunch: Brown Rice (Frozen), BBQ Chicken Teriyaki, Fat Free Skim Milk. Dinner: Oven Roasted Potatoes, Boneless Skinless Split Chicken Breasts. Snacks/Other: Organic Dried Cranberries, starburst. more...

1694 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 1.1 kg a Week

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mtfoster's Journal, 10 Nov 10

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mtfoster's Weight History