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kakania
Journal
16 Jul 20
kakania's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
85.2 kg
Lost so far:
3.4 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
638 kcal
Fat: 37.76g | Prot: 40.82g | Carbs: 34.79g.
Breakfast:
Lemon.
Lunch:
Telur Rebus.
Dinner:
Telur Dadar atau Telur Orak-Arik .
Snacks/Other:
Pisang.
more...
2308 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 11.9 kg a Week
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kakania's Weight History
View Complete History