Weigh In record (no journal entry) for 16 July 2020
|
75.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 62.33g | Prot: 46.21g | Carbs: 90.87g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Laktozsuz Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Sucuk. Dinner: Göbek Marul, Mercimekli Bulgur Pilavı, İçim Laktozsuz Yoğurt, Karnıyarık. Snacks/Other: Doğadan Kayisili Bitki Çayı, Fındık, Tarçın, Yeşil Elma, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Buono Bitter Çikolata %85 Kakao , Şekersiz Türk Kahvesi. more...
|
|
2250 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|