Weigh In record (no journal entry) for 16 July 2020
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.20g | Prot: 94.97g | Carbs: 78.52g.
Breakfast: Anchor Unsalted Butter, Nescafe Classic. Lunch: Minyak Kelapa, Kacang Panjang Hijau, Dada Ayam (Kulit tidak Dimakan), Tahu, Shirataki Mie Kering, Kongbap Kacang/Nut, East Bali Cashews Granola Bites Chocolate Banana, V-Soy V-Soy Multi-Grain, WPI 90 Whey Protein Isolate 90, Sunpride Pisang Single. Dinner: Chia Seed. Snacks/Other: Jus Jeruk Peras Segar, Bengkoang. more...
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Losing 0.7 kg a Week
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