Weigh In record (no journal entry) for 16 July 2020
|
97.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
2923 kcal
|
Fat: 235.41g | Prot: 143.99g | Carbs: 62.34g.
Lunch: 열무김치, 베이컨, 시금치, 마요네즈, 훈제계란, 곤약조림, 반계탕. Dinner: 후추, 소금, 마늘, 앵커 무염버터, 엑스트라 버진 올리브 오일, 애호박, 익힌 일반양파, 방울 토마토, 쇠고기 스테이크. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heaventv's Weight History
|