Weigh In record (no journal entry) for 16 July 2020
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85.7 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.85g | Prot: 65.31g | Carbs: 192.87g.
Breakfast: Варенье, Чай с Молоком и Сахаром, Веселый Молочник Сметана 15%, Пестравка Творог 5%. Lunch: Pasta Zara Кус-Кус. Dinner: Кофе с Молоком и Сахаром, Тушеные Овощи, Котлета Домашняя. Snacks/Other: Оладьи. more...
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Gaining 0.5 kg a Week
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lenka_erm's Weight History
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