Weigh In record (no journal entry) for 16 July 2020
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87.6 kg
Lost so far: 11.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 85.79g | Prot: 28.87g | Carbs: 15.46g.
Breakfast: Valio Vanhan Ajan Täysmaito, Cocovi MCT-Öljy. Lunch: Kukkakaali, Paistettu Kananmuna, Kotimaista Kuohukerma, Kirsikkatomaatit, Patros Feta. more...
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Gaining 0.3 kg a Week
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