Weigh In record (no journal entry) for 16 July 2020
|
87.6 kg
Lost so far: 11.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 85.79g | Prot: 28.87g | Carbs: 15.46g.
Breakfast: Valio Vanhan Ajan Täysmaito, Cocovi MCT-Öljy. Lunch: Kukkakaali, Paistettu Kananmuna, Kotimaista Kuohukerma, Kirsikkatomaatit, Patros Feta. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|