Weigh In record (no journal entry) for 16 July 2020
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 82.03g | Prot: 88.34g | Carbs: 195.56g.
Breakfast: Donat Dilapisi Gula, Pisang. Lunch: Sawi Dimasak, Putih Telur Matang. Dinner: Telur Rebus, Kecap Manis, Saus Tomat, Saori Saus Tiram, Telur Rebus, Bawang Putih, Tomat Merah, Shirataki Mie Basah Matang. Snacks/Other: Maicih Basreng. more...
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Losing 0.3 kg a Week
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