Weigh In record (no journal entry) for 16 July 2020
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 85.43g | Prot: 97.56g | Carbs: 227.32g.
Breakfast: Tatlı Kırmızı Biber, Siyah Zeytin, Zeytinyağı, Havuç, Salatalık, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Şeftali, Tatlı Kiraz. Dinner: Turşu, Marul, Tatlı Kırmızı Biber, Maydanoz, Mayonez, Ciğer, Beyaz Ekmek, Pişmiş Patlıcan. Snacks/Other: Kuru Hurma, Nescafe 3 Ü 1 Arada. more...
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1878 kcal
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Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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