Weigh In record (no journal entry) for 16 July 2020
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.85g | Prot: 75.91g | Carbs: 153.26g.
Breakfast: 불고기피자, 아몬드, 파리바게트 우유식빵, 아보카도, 닭가슴살. Lunch: 서브웨이 라즈베리 치즈케익 쿠키, 서브웨이 로스트치킨. Dinner: 간장치킨, Kellogg's 크런치넛 에너지바, 풀무원 동물복지훈제란. Snacks/Other: 아몬드. more...
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Losing 2.8 kg a Week
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