Weigh In record (no journal entry) for 16 July 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 17.32g | Prot: 32.75g | Carbs: 108.66g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Kızarmış Simit, Tahıllı Ekmek. Dinner: Simbat Hudri Hurma, Kovan Kurabiye, Dardanel Ton Ton Balık. more...
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Gaining 2.1 kg a Week
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