Weigh In record (no journal entry) for 16 July 2020
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52.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 8.63g | Prot: 15.18g | Carbs: 89.94g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah, Sari Roti Raisin. more...
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Losing 0.7 kg a Week
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