Lokidixon's Journal, 01 Jul 13

Weigh In record (no journal entry) for 01 July 2013
98.0 kg Lost so far: 0 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:
1564 kcal Fat: 106.30g | Prot: 67.73g | Carbs: 89.80g.   Breakfast: Mushrooms , Scrambled Egg , Onions , Cracker Barrel Extra Sharp Cheddar Cheese, Spinach , Sweet Red Peppers . Lunch: Peach, Buffalo Wild Wings Chicken Wings. Dinner: Onions, Tomatoes, Yellow Sweet Corn, Black Beans (Canned), Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes, Chicken Thigh. Snacks/Other: Mixed Nuts, Sabra Supremely Spicy Hummus, Mary's Gone Crackers Black Pepper Crackers. more...
3426 kcal Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
Gaining 0.5 kg a Week

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Lokidixon's Weight History


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