Weigh In record (no journal entry) for 16 July 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 72.62g | Prot: 129.63g | Carbs: 167.75g.
Breakfast: Excelso Kalosi Toraja, Emping Melinjo, Prosana Proffle Coklat, VECTORLABS Master Whey, Tahu Kukus, Wortel Dimasak, Buncis. Lunch: Pisang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Telur Rebus, Paroti Soes Snack Cheese, Swallow Globe Brand Agar Agar Powder. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), KFC Chicken Breast Original Recipe, Tahu Goreng. Snacks/Other: Taro Taro Net Seaweed. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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