Weigh In record (no journal entry) for 16 July 2020
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 14.70g | Prot: 173.25g | Carbs: 288.05g.
Breakfast: Arla Keso Naturell 4%, Lindahls Kvarg, Björnbär. Lunch: Schysst Käk Vego Kebab, ICA Fast Potatis, Zeta Blandade Bönor. Dinner: ICA Basic Wokgrönsaker, Santa Maria Teriyaki Sås, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Grönt Äpple, Södervidinge Surdegsfralla, Svenska Lantägg Äggvita. more...
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Losing 6.0 kg a Week
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johanekvall's Weight History
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