Weigh In record (no journal entry) for 16 July 2020
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.77g | Prot: 67.96g | Carbs: 57.60g.
Breakfast: 당근, 비트, 사과. Lunch: 돼지앞다리, 청양고추, 부추, 삶은 계란, 오뚜기 옛날 사골곰탕, 대림선 곤약. Dinner: 수박, 닭가슴살, 찐단호박, 곰곰 플레인 두유. Snacks/Other: 쥐포. more...
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Losing 0.4 kg a Week
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