Weigh In record (no journal entry) for 16 July 2020
|
84.3 kg
Lost so far: 14.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 49.55g | Prot: 210.83g | Carbs: 132.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|