Weigh In record (no journal entry) for 15 July 2020
|
79.4 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 72.67g | Prot: 112.23g | Carbs: 53.91g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Nathan's Famous Deli Style Mustard, Alpine Lace 25% Reduced Fat Swiss Cheese, Dietz & Watson Corned Beef Brisket, Crepini Egg Wraps with Cauliflower. Dinner: Jarlsberg Reduced Fat Swiss Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), The Original Brat Hans Organic Apple Chicken Sausage, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Cinnamon, Atkins Endulge Chocolate Coconut Bar. more...
|
|
2117 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|