Weigh In record (no journal entry) for 16 July 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 32.81g | Prot: 63.16g | Carbs: 198.17g.
Breakfast: Dried Fruit, Finna Sambal Bawang, Cooked Fish, Tropicana Slim Beras Merah, Regular Tofu (with Calcium Sulfate) , Carrots (with Salt, Drained, Cooked, Boiled) . Lunch: Gado Gado. Snacks/Other: Durian. more...
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2077 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nurulamaliah1995's Weight History
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