Weigh In record (no journal entry) for 16 July 2020
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88.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 51.57g | Prot: 93.81g | Carbs: 182.49g.
Breakfast: Valio Сметана 42%, Сметана 20%, Магнит Банан, ПП Оладьи. Lunch: Помидоры, Бахетле Бедро Куриное Жареное, Макароны Отварные. Dinner: Помидоры, Яйцо. Snacks/Other: Магнит Банан, Energon Protein Bar Chocolate Cheesecake, Пятерочка Банан, Кофе, Сахар. more...
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Gaining 3.5 kg a Week
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zimyshka-zima2012's Weight History
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