Weigh In record (no journal entry) for 16 July 2020
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69 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 38.96g | Prot: 113.80g | Carbs: 75.37g.
Breakfast: 炒生菜, 土豆(水煮,加盐), 虾(烘培或是烧烤), 绿豆糕, 姜茶. Lunch: 黄瓜/青瓜(带皮), 全麥吐司, 鸡爪, 巴沙鱼. more...
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steady weight
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