Weigh In record (no journal entry) for 16 July 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.62g | Prot: 53.86g | Carbs: 154.65g.
Breakfast: Soto Ayam, Kubis, Dada Ayam, Nasi Putih, Tempe Orek. Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Kubis, Selada, Kaldu Sapi, Sambal Goreng, Bakso Daging Sapi, Tahu Kukus, Pentol, Tahu Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: Jetz Choco Fiesta, Singkong Goreng, Blue Band Mentega, Ceres Choco Topping, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Tropicana Slim Sweetener Classic, Pastel. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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