Weigh In record (no journal entry) for 16 July 2020
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77.5 kg
Lost so far: 2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 72.11g | Prot: 50.28g | Carbs: 186.91g.
Breakfast: Mango, ABC Saus Sambal , Boiled Egg. Lunch: Bakwan, Finna Sambal Bawang, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Mie Ayam. more...
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Losing 10.5 kg a Week
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Khittah dea's Weight History
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