Weigh In record (no journal entry) for 16 July 2020
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73 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.33g | Prot: 35.88g | Carbs: 144.38g.
Breakfast: Melon, Pepaya. Lunch: Sambal Goreng, Saus Tomat, Sawi Dimasak (dari Segar), Wortel Bayi, Nasi Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Bakso Daging Sapi, Nasi Putih, Ashitaki Mi Rebus Soto, Sawi Dimasak (dari Segar), Telur. Snacks/Other: Melon, Jeruk. more...
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1848 kcal
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Exercise:
youtube cardio - 20 minutes, aplikasi - 7 minutes, cardio youtube - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fningrum's Weight History
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