Weigh In record (no journal entry) for 16 July 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 31.26g | Prot: 41.29g | Carbs: 83.19g.
Breakfast: Es Kelapa Muda, Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam, Quaker Instant Oatmeal. Lunch: Nanas, Pentol. Dinner: Dada Ayam, Pepes Tahu, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. more...
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Losing 0.9 kg a Week
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kaorizaya's Weight History
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