Weigh In record (no journal entry) for 16 July 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 35.08g | Prot: 123.87g | Carbs: 220.83g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Gurame, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Putih Telur Matang, Ikan Gurame, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Nanas, Nanas, Nanas. more...
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2077 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sukavinaceseholic's Weight History
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