Weigh In record (no journal entry) for 16 July 2020
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 14.70g | Prot: 73.14g | Carbs: 153.64g.
Breakfast: Hawker Stall Economic Fried Bee Hoon (Plain), Coffee (Brewed From Grounds). Lunch: Olive Oil , Chicken Stock, Cooked Tomatoes, Potato, Onions , Carrots, Tesco Bawal (Pomfret). Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Sunnuts Banana Milk Almond. more...
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Losing 3.5 kg a Week
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Gigiteong's Weight History
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