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hi! i would like to try going lower carb but have a dairy and egg allergy and dont like nuts, avocado, or seafood. anyone have some good tips?
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95.6 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 65.73g | Prot: 86.73g | Carbs: 284.63g.
Breakfast: General Mills Apple Cinnamon Cheerios. Lunch: McAlister's Deli Pickle Spear, Jimmy John's Thinny Chips, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Peanut Delight Natural Creamy Peanut Butter, Wal-Mart 6" Flour Tortillas, Chicken Stir Fry. Snacks/Other: Unbuttered Popcorn Popped in Oil, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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steady weight
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