Weigh In record (no journal entry) for 16 July 2020
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67.6 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 1.39g | Prot: 10.46g | Carbs: 72.49g.
Breakfast: 黑咖啡. Lunch: 7-11 特大冰拿鐵, 原鄉人 芋頭饅頭. more...
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Losing 0.7 kg a Week
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mattoby0526's Weight History
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