Weigh In record (no journal entry) for 16 July 2020
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71.5 kg
Lost so far: 10.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.91g | Prot: 33.64g | Carbs: 98.71g.
Breakfast: Kerupuk Makanan Ringan, Soto Daging. Lunch: Kue Nastar, Tempe Goreng. Dinner: Tahu Bacem. more...
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Losing 0.4 kg a Week
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rachma ardyra's Weight History
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