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yanniwwy
Journal
16 Jul 20
yanniwwy's Journal, 16 Jul 20
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BFP: 41.1%
內臟脂肪: 22
88.6 kg
Lost so far:
17.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1075 kcal
Fat: 66.25g | Prot: 61.07g | Carbs: 60.11g.
Breakfast:
午餐肉, 雞腿排, 煎蘿蔔糕.
Lunch:
燒賣, 蒸鯪魚球, 木耳, 炒絲瓜, 蝦仁炒蛋.
Snacks/Other:
伊藤園 Dark green tea, 嘎拉蘋果.
more...
2273 kcal
Exercise:
Grocery Shopping - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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yanniwwy's Weight History
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