Weigh In record (no journal entry) for 16 July 2020
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83.9 kg
Lost so far: 5.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 55.09g | Prot: 59.40g | Carbs: 108.55g.
Breakfast: Dried Cranberries, Evaporated Milk, Avocado. Lunch: Ikan Kembung, Nasi Putih, Saus Tiram, Selada, Bertolli Extra Virgin Olive Oil, Kubis Cina (Bok-Choy, Pak-Choi), Jagung Manis Kuning, Tempe Orek, Tahu Goreng. Snacks/Other: Tekwan, Pempek. more...
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Losing 2.8 kg a Week
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andrianikeke's Weight History
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