Everyday is Holiday's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

69.8 kg Lost so far: 10.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

929 kcal

Fat: 36.03g | Prot: 35.96g | Carbs: 111.08g. Breakfast: V-Soy Soya Bean Milk Multi-Grain, Singkong Rebus. Lunch: So Good Chicken Karage, Nasi Putih, Telur Ceplok. Dinner: Terong Balado, Ikan Mas Goreng. more...

1918 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Everyday is Holiday's Journal, 16 Jul 20

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Everyday is Holiday's Weight History