Weigh In record (no journal entry) for 16 July 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 28.94g | Prot: 46.61g | Carbs: 117.76g.
Breakfast: Teh Hijau, Air, Tahu, Saori Saus Tiram, Brokoli Dimasak (dari Segar), Selada Kol, Wortel Dimasak, Ikan Bandeng, Nasi Putih. Lunch: Pepaya. Dinner: Tempe, Tahu, Finna Food Sambal Terasi Uleg, Selada Kol, Nasi Putih, Opor Ayam. Snacks/Other: Kecipir. more...
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2455 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 11 minutes, Yoga - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 54 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.7 kg a Week
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alifiaa_frd's Weight History
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