raphael marcelino's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

78.7 kg Lost so far: 14.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

2481 kcal

Fat: 55.91g | Prot: 97.04g | Carbs: 387.25g. Dinner: Pudim de Leite Condensado, Toddy Toddy, Nestlé Leite em Pó Ninho, Patê de Atum, DIA Bisnaguinha, DIA Pão de Forma Tradicional, DIA Iogurte Desnatado com Adoçante (200g). more...

2118 kcal

Exercise: Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 15 Jul 20

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raphael marcelino's Weight History