Weigh In record (no journal entry) for 16 July 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 22.52g | Prot: 77.37g | Carbs: 174.72g.
Breakfast: 蓝莓, 李子, 鸡胸肉（不吃皮）, 全麦面包, 豆浆. Lunch: 杂粮饭, 虾仁, 豆腐, 白萝卜, 杏鲍菇, 木耳, 胡萝卜, 青豆, 玉米粒（冷冻）. Dinner: 全麦面包. more...
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Gaining 3.5 kg a Week
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