Weigh In record (no journal entry) for 16 July 2020
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70.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.91g | Prot: 71.90g | Carbs: 70.64g.
Lunch: 닭볶음탕, 양배추찜, 밥, 깻잎, 부추. Dinner: 방울 토마토, 야채샐러드 (드레싱없이), 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 굽네몰 닭가슴살 오븐 스테이크 깻잎맛, 올리브기름, 식초, 소금, 후추. more...
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1876 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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