Weigh In record (no journal entry) for 16 July 2020
|
92.9 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 18.20g | Prot: 38.79g | Carbs: 225.53g.
Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 햇반 현미밥. Snacks/Other: 찐고구마, 삼립 보름달 (85g), 아이스 아메리카노. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pig_potato's Weight History
|