Weigh In record (no journal entry) for 16 July 2020
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72.4 kg
Lost so far: 22.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 11.40g | Prot: 36.88g | Carbs: 89.79g.
Breakfast: みそ汁, ダノン オイコス ストロベリー. Lunch: Dole フルーツミックス&ヨーグルト 脂肪0, 味噌ラーメン. more...
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Losing 4.2 kg a Week
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