Weigh In record (no journal entry) for 15 July 2020
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 71.67g | Prot: 70.44g | Carbs: 51.57g.
Breakfast: Farinha de Amendoas, Vigor Requeijão Light, Aviação Manteiga com Sal, Ovo. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pepino (Descascado), Tomates, Arroz Branco (Cozido). Snacks/Other: Coco. more...
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Losing 0.5 kg a Week
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