딤플맨's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

81.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

2051 kcal

Fat: 48.42g | Prot: 163.09g | Carbs: 246.40g. Breakfast: 꿀, BSN 신타6. Lunch: 파리바게트 BLT 샌드위치, 게장, 햇반 현미밥, 닭가슴살. Dinner: 햇반 발아현미밥, 콘샐러드, 닭가슴살. Snacks/Other: BSN 신타6. more...

2203 kcal

Exercise: Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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딤플맨's Journal, 16 Jul 20

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딤플맨's Weight History