Weigh In record (no journal entry) for 15 July 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 71.23g | Prot: 72.88g | Carbs: 64.61g.
Lunch: Ovo (Inteiro), Tomates, Alface, Beterrabas, Cenouras, Creme de Leite, Melitta Café sem Açúcar. Snacks/Other: Darkness Dark Bar, Queijo Minas, Sadia Salsicha, Ovo Mexido, Café com Açúcar, Nestlé Creme de Leite. more...
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583 kcal
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Exercise:
Race - 33 minutes, Circuit Training - 35 minutes, Samsung Health - 22 hours and 52 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Montei um e-book para quem quer emagrecer!
Ele é grátis está no meu perfil do Instagram @ncarolspinucci
Espero ajudar 🥰
15 Jul 20 by member: ncarolspinucci1
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16 Jul 20 by member: Cristina Elizabete
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Cristina Elizabete's Weight History
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