HAKAN YALIM's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

77 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

432 kcal

Fat: 22.49g | Prot: 41.81g | Carbs: 12.85g. Breakfast: Elite Detox Defence. Lunch: Haşlanmış Yumurta. Dinner: Tavuk Kıyması, Salatalık (Kabuklu). more...

Losing 0.1 kg a Week

43 Supporters Support

Comments

Hakan tartılı resim koy o şekil inandırıcı olsun

16 Jul 20 by member: ZeBBaNNi

Tamam hocam

16 Jul 20 by member: HAKAN YALIM

✌️✌️✌️

20 Jul 20 by member: gulcan112

👌👌

20 Jul 20 by member: HAKAN YALIM


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HAKAN YALIM's Weight History

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HAKAN YALIM's Journal, 16 Jul 20

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HAKAN YALIM's Weight History