Weigh In record (no journal entry) for 01 July 2013
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1786 kcal
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Fat: 89.34g | Prot: 85.98g | Carbs: 181.73g.
Breakfast: Powerade Ion4, Kellogg's Special K Vanilla Almond Cereal, Silk Vanilla Soymilk. Lunch: Sonic Coca-Cola (Large), Annie Oakley Panini, Ty Cobb Salad . Dinner: Hidden Valley Original Ranch Dressing, Roma Tomatoes, Carrots, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Mint Diet Green Tea Rt 44. more...
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2916 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Critical_CVT's Weight History
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